Yes! I offer a free 15-minute call to see if I'm the right therapist for you, even if you're not sure you want to book anything yet. It's a chance to share a bit about your situation and ask questions. If I'm not the right fit but know someone who might be, I'm happy to make referrals. Click here to schedule yours!

I'm based in Nelson, BC and registered as a Psychotherapist in Ontario, as well as a Canadian Certified Counsellor.

I offer virtual services to clients in Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut.

I take a holistic, multi-modal approach, integrating somatic, nervous system-focused approaches based in yoga therapy and Polyvagal Theory with Mindful Self Compassion, Internal Family Systems, Acceptance and Commitment therapy, Strength-Based and expressive arts approaches.

When appropriate, I integrate earth-based ritual and ceremony to support clients with transitions, endings, and beginnings, honouring our losses and beginnings as natural processes of life.

I primarily work with adult women who have experiences of childhood, relational, and sexual trauma. We are often working to unlearn the lies of patriarchy that have been internalized in psyche and body so that their lives can be reclaimed as their own.

🌈 2SLGBTQIA+ clients are wholeheartedly welcomed, including nonbinary and transgender clients.

Our first session is an intake where my goal is to get to know you and understand what's happening in your life. I'll ask about your mental, physical, and social wellbeing, and we'll explore what brings you to therapy. You're always welcome to say "no thank you" to any topics you're not ready to discuss. We move at your pace.

My reduced-fee spots are currently full. If that changes, I'll share it with my mailing list.

Yes! I love to come as a guest for podcasts and conferences. I can also offer therapeutic yoga practices and guided experiences. Feel free to book into my schedule for a free consultation.