Resources for Healing

Writings and practices here to support your resting, healing and dreaming.

Essays & Guides

Cassie Connor 3/16/26 Cassie Connor 3/16/26

Melting into Spring: Trauma-informed Yoga Nidra Practice

Ellen Brown 3/9/26 Ellen Brown 3/9/26

Earth Mother: Trauma-informed Yoga Nidra Practice

Cassie Connor 3/9/26 Cassie Connor 3/9/26

Resting As You Are: Short Guided Rest Practice

Ellen Brown 3/9/26 Ellen Brown 3/9/26

The Upward Spiral

It All Begins Here

Ellen Brown 3/8/26 Ellen Brown 3/8/26

When What Happened to You "Wasn't That Bad"

It All Begins Here

Ellen Brown 3/6/26 Ellen Brown 3/6/26

Healing is a Creative Process

It All Begins Here

Ellen Brown 2/13/26 Ellen Brown 2/13/26

There is Nothing Wrong With You

It All Begins Here

Ellen Brown 2/1/26 Ellen Brown 2/1/26

Your Therapy Survival Guide

It All Begins Here

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Resting into Loving Awareness: Trauma-informed Yoga Nidra Practice

Ellen Brown 1/28/26 Ellen Brown 1/28/26

All of You is Welcome Here: Trauma-informed Yoga Nidra Practice

Ellen Brown 1/28/26 Ellen Brown 1/28/26

The Gift of Rest: Trauma-Informed Yoga Nidra Practice

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Surrendering to Change: Trauma-informed Yoga Nidra Practice

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Safe Enough to Rest: Trauma-informed Yoga Nidra Practice

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Receiving Abundance: Trauma-informed Yoga Nidra Practice

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Orient, Ground, Breathe: Short Grounding Meditation

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Descansos: Trauma-Informed Yoga Ceremony for Grieving Hearts

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Dreamstorm: Trauma-informed Yoga for Creativity

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Rinse: Trauma-informed Yoga Ceremony for the Spring Equinox

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Listening Deeply: Trauma-informed Yin Yoga & Journalling for the New Moon

Ellen Brown 1/28/26 Ellen Brown 1/28/26

Meditate & Manifest Your Dreams: Trauma-informed Yoga for Dreaming